Are you or a loved one struggling with intense emotions, negative behaviors, poor impulse control, self-harm, or thoughts of suicide?
DBT therapy will help you improve your emotions and build a life worth living.
DBT® stands for Dialectical Behavior Therapy. Comprehensive (or fully adherent) DBT® therapy is a structured approach to mental health counseling involving weekly individual therapy, weekly skills training group classes, a self-reported diary card or daily journal, a weekly consultation team meeting for DBT® therapists on the team, and the availability of phone coaching.
DBT therapy is often used when traditional forms of therapy don’t work, when the person is suffering from very high distress, or when there have been thoughts of suicide or self-harm.
Mindfully’s DBT® therapy is effective in helping people who struggle with emotion regulation, difficult relationships, feelings of hopelessness, or suicidal thoughts and behaviors.
Unlike many other DBT® therapy providers, Mindfully offers a fully adherent program. This means that when you participate in our complete DBT® plan, you will benefit from all the aspects of DBT® therapy that make it effective: individual therapy, skills training, a therapist consultation team, and phone coaching with your therapist outside of sessions to help you practice your skills.
Mindfully is one of Ohio’s leading DBT® therapy providers. We provide comprehensive DBT® therapy and DBT® group skills classes. We even train other clinicians to do DBT® therapy!
Let us help you build a life worth living.
One of the most common frustrations with traditional talk therapy is feeling like you gain insight during a session, but it doesn’t translate into behavioral change outside of the counseling session. However, DBT® therapy is often more effective than traditional therapy approaches because we teach the skills and provide the tools to help people cope with intense emotions, enhance interpersonal relationships, and navigate challenging situations.
DBT® therapy is appropriate for adults and teens.
In our DBT® program, we teach adults and teens practical skills such as distress tolerance, emotion regulation, and interpersonal effectiveness.
Additionally, the modular framework of our counseling enables our therapists to address a range of issues while still providing clear structure. As a result, we are able to address the diverse needs of adults and teenagers as they navigate the complexities of life.
Mindfully’s fully-adherent Adult DBT® Program helps you learn skills and apply them to your daily life. This comprehensive approach incorporates:
You and your Mindfully therapist may also choose to apply a “DBT®-informed” treatment approach instead of the fully adherent approach. A DBT®-informed treatment will be less structured than the fully adherent DBT® program, but will still follow key elements of DBT® principles. In a DBT®-Informed treatment plan, the therapist will adopt some modules and elements of DBT® therapy, but not all aspects.
DBT is often used when traditional talk therapies have not worked, particularly in cases of severe distress or when there are thoughts of suicide or self-harm. Research shows that the benefits of DBT® therapy tend to last over time, helping individuals maintain their progress and reduce the likelihood of relapse.
DBT® therapy generates positive success in four main ways:
Structured Support: DBT® therapy offers clear guidelines and expectations, providing a stronger sense of stability.
Focus on Measurable Outcomes: DBT® therapy encourages using journals or diary cards to track daily behaviors and results.
Group Skills Classes: The group component of DBT® therapy provides valuable social support and offers a space to practice new skills alongside others facing similar challenges.
Watch this client testimonial to learn how DBT® therapy has changed Sandy’s life.
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Mindfully accepts most major insurance, Medicaid, and Medicare, and we have affordable self-pay rates as well.
Our expert DBT® therapists will create a highly personalized therapy plan for adults and teens to reduce negative behaviors and increase the use of healthy behaviors.
The comprehensive DBT® therapy consists of:
DBT® therapy is a structured regimen, so it’s not for everyone. Mindfully therapists can work with you to develop a DBT®-informed treatment plan that uses key elements of DBT® therapy. They will develop an approach that is tailored to what you need to reach your mental health goals.