Mindfully

How can EMDR help?

Are you suffering from post-traumatic stress disorder (PTSD), anxiety, trauma, phobias, or social anxiety?  Eye Movement Desensitization and Reprocessing (EMDR) Therapy can treat many types of mental distress, and may produce faster results than traditional talk therapy. 

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If you suffer from any of these challenges, EMDR may help.

  • PTSD
  • Panic attacks
  • Complicated Grief
  • Dissociation & Dissociative Disorders
  • Eating Disorders
  • Phobias
  • Pain Disorders
  • Performance Anxiety
  • Substance Abuse & Addictions
  • Stress Reduction
  • Sexual and Physical Abuse
  • Body Dysmorphic Disorders
  • Personality Disorders

EMDR therapy shows that the mind can in fact heal from psychological trauma, just as much as the body recovers from physical trauma. Let us help.

EMDR is a form of trauma-focused therapy specifically developed for reducing the power of traumatic memories.

All our EMDR clinicians have been trained under an EMDRIA-certified program, and have extensive experience in other therapy approaches as well. 

After your initial assessment, your Mindfully counselor will work with you to develop a plan of action, and work closely with you to help you meet you mental health goals.

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Meet In-Person or Online

Meet us in-person at our convenient offices in Denver or Longmont.  Or, meet us online from anywhere in Colorado – our EMDR telehealth counseling solution is highly effective. 

What To Expect

Treatment typically targets three different areas: past memories, present disturbance, and future actions. The goal of EMDR therapy is to help you process information and experiences in a different way. Each session aims to leave you with healthy emotions, understanding, and fresh perspectives that will ultimately lead to emotional healing and growth.

To get scheduled, you can call, text, email, or use our online scheduler. Our intake assessment will match you with a therapist that meets your needs.

We accept most major insurance, Medicare and Medicaid.