Shame is a powerful emotion, and it’s a sneaky one too. Shame thrives in the dark, in silence. It’s associated with low self-esteem, and it can also show up in unexpected ways. 

"I need someone to talk to"

Identity Formation

Low Confidence/Self-esteem

Wellness

Women's Concerns

Alayna Mastrippolito

Handling Shame

Divorce/Separation

Social Skills Training

How to Feel Your Feelings

Taking the time to write out your thoughts can sort of be like giving yourself therapy. 

ADHD

Journal Prompts for Mental Health 

Do you feel like you overreact to situations more than you’d like to? Perhaps your moods can shift quickly, or perhaps you've said or done some things in the heat of the moment that you’ve later regretted. 

Stress Management

Reactive Attachment Disorder (RAD)

How to Be Less Emotionally Reactive

There are tons of awesome mental health apps out there, so I wanted to list three of my favorite free ones. This is not sponsored, simply my opinion, and I encourage you to search around yourself for apps that align best with your needs. Let’s get into it!

3 Mental Health Apps Worth Trying

Prioritizing your mental health through pregnancy and the postpartum period will help you feel reassured that you can take care of your baby. Here are some ways that you can support your mental health through an exciting time of transition.

Sleep Issues

Jenesis Clark

Pregnancy & Mental Health

If you struggle with procrastinating, you’re not alone. The Psychological Bulletin studies have shown that approximately 25% of adults and 75% of college students struggle with chronic procrastination. That’s a lot of people! 

Developmental Delays / Learning Concerns

How to Stop Procrastinating

“If you take others into account when making big life decisions or if you use your personal relationships as excuses to stop you from doing your dreams, then you are a people pleaser” - Salma Hindy 

Self-Care

A Guide for Recovering People Pleasers

 There are few emotions that hold as much power as love. When thinking about our loved ones, it can be painful to imagine the idea of losing them someday. 

Phobias

Panic & Anxiety

Life Changes

Coping with the Fear of Loss

If you feel unusually sad during the change of seasons beginning in late fall, you are not alone. An estimated 10 million people are impacted by seasonal affective disorder (SAD), also known as seasonal depression.

Mindfulness

Kayleigh Fiser

Tips for Managing Seasonal Depression 

Through working with adolescents and young adults over the past year and a half, I've seen one common theme in all my clients: A need for self-acceptance.

How to Cultivate Self-Acceptance

In this blog we’ll explore how to set and maintain boundaries. Healthy boundaries allow us to pursue a life worth living. Boundaries allow us to enjoy the holiday season as we see fit and minimize unnecessary stress.

Family Concerns

Kasandra David

Setting Boundaries: How to Prioritize Yourself in a Dysfunctional Family

ACT (Acceptance and Commitment Therapy)

Addiction Recovery

Adjustment Disorders

Anger Management

Anxiety & Depression

Attachment-based Therapy

Autism/Aspergers

Behavior Modification/Changes

Body Image

Bullying

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Children & Adolescents

Communication

Complex PTSD

Complex Trauma

Conflict Resolution

Couples Counseling

Depression & Bipolar

Dissociative Disorders

Eating Disorders

EMDR

Empaths & Highly Sensitive Persons

Grief & Bereavement

LGBTQIA (Gender and Sexual Identity)

Medication Management

Men's Concerns

Mood Concerns

Occupational Concerns

Obsessive Compulsive Disorder

Parenting Concerns/Education

Personality Disorders

Psychological Testing

PTSD

School Problems

Self-Harming/Suicidal Thoughts

Sex Therapy

Sexual Abuse/Assault

Somatic Therapy

Substance Abuse/Addictions

Tele-Therapy

Trauma

Traumatic Brain Injury/Medical Concerns

Victim Support

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Peer to Peer

Peer Support Specialist

Credential(s) in the State of 

Bethany L. Fulton 

Counseling

Abuse

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GSI (Gender and Sexual Identity) Team

Charity Chaney

Neurodivergence

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Neurodiversity Team

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Charles Roberts 

Court Ordered Evaluation

Domestic Violence

Somatoform Disorders

Dana McDonald 

Trauma Team

Elizabeth Pastina

Gregory Pratt

Addiction Team

Child & Adolescents

Cultural Concerns

Couples Team

Jennifer Day

Jessa N. Bame

Jodi Haley

Kalpana Parekh

Military/Veterans

Play Therapy

Logan McQueary

Mary Tanner

Monica Burbank

Ruth Schrider

Stephanie Albertz