In this blog we’ll explore how to set and maintain boundaries. Healthy boundaries allow us to pursue a life worth living. Boundaries allow us to enjoy the holiday season as we see fit and minimize unnecessary stress.

Wellness

Stress Management

Self-Care

Life Changes

Family Concerns

Kasandra David

Setting Boundaries: How to Prioritize Yourself in a Dysfunctional Family

Fall rolls around and there are changing leaves, pumpkins, and excitement in the air. The change of season feels great… until it gets cold and dark outside. 

Anxiety & Depression

Alayna Mastrippolito

If You Have the Winter Blues, This One's for You

We all have that inner voice inside of us that likes to rain on our parade. It’s the voice that says, “Be quiet, they’ll think you sound stupid” or “Things never turn out right for you, so you shouldn’t even try.”

"I need someone to talk to"

Low Confidence/Self-esteem

Women's Concerns

Handling Negative Self-Talk

But what does mental health really mean and why are we talking about it?   

Personality Disorders

Panic & Anxiety

Proactive Mental Health Care: Why and How to do it 

Here are a few fall-themed ideas that can improve your mental health while building excitement for the months to come.

Fall Self-Care Ideas

Are you always taking care of others? Perhaps you work as a nurse or a counselor, or maybe you’re the main source of income for your household, the caretaker of a sick relative, or you just happen to be the person that those in your life come to for help.

Occupational Concerns

Compassion Fatigue

Talk of back to school can trigger parents as much as children. Going back to homework, lunch money, after school programs, car pool etc. etc. can evoke a stress response in even the most seasoned parent.

Developmental Delays / Learning Concerns

School Problems

Parenting Concerns/Education

Mary Tanner 

Getting Ready for Back to School

Transitions can feel intimidating, especially when experiencing a major change like transferring to a new school or moving from elementary to middle or middle to high school. 

Is Your Child Nervous About Going Back to School?

We’ve all had the experience of feeling so overwhelmed and drained, yet having too many items on the to-do list to be able to rest. You’re backed up on work, the house is a mess, you haven’t had much time with your loved ones, and *sigh* it’s only Tuesday?

Burnout is Rough

We love empaths. We are empaths. We understand it can be hard to be an empath, or a highly sensitive person, in this polarized world.  What does being an empath mean?

Stacy Ruse

The Benefits of Being An Empowered And Sensitive Human Being

What makes someone feel they have been born into the wrong body? Gender identity is a prominent topic these days thanks to the transgender movement, yet many people are still uncertain about what causes this issue.

LGBTQIA (Gender and Sexual Identity)

What Determines Gender Identity and How Can Parents Help?

Since peer supporters have overcome the same obstacles that their clients are going through, this creates a very unique safe space. For those who’ve felt like they aren’t understood, finding a peer supporter who “gets it” makes a huge difference.

Tele-Therapy

What Is Peer Support?

ACT (Acceptance and Commitment Therapy)

Addiction Recovery

ADHD

Adjustment Disorders

Anger Management

Attachment-based Therapy

Autism/Aspergers

Behavior Modification/Changes

Body Image

Bullying

Child Abuse

Children & Adolescents

Communication

Complex PTSD

Complex Trauma

Conflict Resolution

Couples Counseling

Depression & Bipolar

Dissociative Disorders

Divorce/Separation

Eating Disorders

EMDR

Empaths & Highly Sensitive Persons

Grief & Bereavement

Identity Formation

Medication Management

Men's Concerns

Mindfulness

Mood Concerns

Obsessive Compulsive Disorder

Psychological Testing

PTSD

Self-Harming/Suicidal Thoughts

Sex Therapy

Sexual Abuse/Assault

Sleep Issues

Social Skills Training

Somatic Therapy

Substance Abuse/Addictions

Trauma

Traumatic Brain Injury/Medical Concerns

Victim Support

Wyoming

Wisconsin

West Virginia

Washington

Virginia

Virgin Islands

Vermont

Utah

Texas

Tennessee

South Dakota

South Carolina

Rhode Island

Puerto Rico

Pennsylvania

Oregon

Oklahoma

Ohio

North Dakota

North Carolina

New York

New Mexico

New Jersey

Nevada

New Hampshire

Nebraska

Montana

Missouri

Mississippi

Minnesota

Michigan

Massachusetts

Maine

Maryland

Louisiana

Kentucky

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Iowa

Indiana

Illinois

Idaho

Hawaii

Guam

Georgia

Florida

District of Columbia

Delaware

Connecticut

Colorado

Canal Zone

California

Arkansas

Arizona

Alaska

Alabama

Peer to Peer

Phobias

Peer Support Specialist

Credential(s) in the State of 

Bethany L. Fulton 

Counseling

Abuse

Bipolar Disorder

Christian Counseling

Pain Management

Therapist

GSI (Gender and Sexual Identity) Team

Charity Chaney

Neurodivergence

Adolescent Team

Neurodiversity Team

DBT Team

Eating Disorder Team

Charles Roberts 

Court Ordered Evaluation

Domestic Violence

Reactive Attachment Disorder (RAD)

Somatoform Disorders

Dana McDonald 

Trauma Team

Elizabeth Pastina

Gregory Pratt

Addiction Team

Child & Adolescents

Jennifer Day

Jessa N. Bame

Jodi Haley

Couples Team

Jordan Thurman

Cultural Concerns

Julie DiNuoscio

Kalpana Parekh

Military/Veterans

Play Therapy

Katie Caudill

Lee Ring

Logan McQueary

Mary Tanner

Monica Burbank

Ruth Schrider