4 Questions to Ask, When Looking for a Family Therapist

“It’s hard to be happy without a life worth living. This is a fundamental tenet of DBT.  Of course, all lives are worth living in reality. No life is not worth living.  But what is important is that you experience your life as worth living.  One that is satisfying, and one that brings happiness.” ― Is Dialectical Behavioral Therapy (DBT) The Answer?

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What is Mindfulness?  Mindfulness is awareness without judgment or reactivity. This awareness is often of our environment, thoughts, emotions, and/or body. The idea of mindfulness is to observe our experiences with the intention of complete acceptance.   What does Mindfulness do?   Despite popular belief, mindfulness is not a strategy for solving problems. Rather, it’s a state What to Do If Mindfulness Isn’t Working

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