Thinking About Therapy? How To Decide If Now Is The Right Time For You

Posted 

​How do you decide that now is the right time? If you wake up most mornings with a sense of dread and discouragement, now is the right time. If you no longer enjoy things that used to give you pleasure, now is the right time. If your emotions are controlling you instead of you controlling them, now is the right time. If you feel withdrawn or disengaged from the important people in your life, now is the right time. If you can't stop thinking about something bad that happened in the past, and feel "stuck" as a result, now is the right time. If you are having trouble sleeping, or are no longer motivated to take care of your physical health, now is the right time. If you are struggling with conflicts in an important relationship, and can't seem to resolve anything, now is the right time. If your kids' behavior is driving you up a wall and nothing seems to work, now is the right time. You deserve to find, or rediscover, peace, satisfaction, and connection.  You deserve to enjoy and savor your life and relationships.  If you don't, maybe now is the right time for therapy.