You are not alone in this struggle, learn how DBT group therapy could help you in this situation.

Empaths & Highly Sensitive Persons

Stacy Ruse

DBT Group Therapy for Healing from a Narcissistic Relationship

In order to describe your internal experiences, you must have some capacity to observe, by witnessing without acting, your feelings, thoughts, urges, impulses, and emotions.

Mindfulness

Mindfully Emotional Experiences

A post focusing on how to use DBT's PLEASE skill, specifically sleeping, eating and exercising to stay healthy during covid-19.

Where Do I Begin?

Anger is often a conflicting emotion. The conflict, not the emotion, causes suffering. Biologically it produces the urge to reject, push away, or destroy. 

Anger Management

DBT Skill: Describe Anger

unwanted behaviors, prioritizing targets by how unsafe or harmful they are to you and your relationships. 

Self-Harming/Suicidal Thoughts

Trauma Talks Series: Managing Unsafe Behavior

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.

Could you Benefit from DBT Therapy?

The diary card is the road map for your individual therapy session.  Recording your moods and urges on your diary card each day (ideally) will help your therapist and you determine your patterns and baseline.

How to Effectively Fill Out a Diary Card

ACT (Acceptance and Commitment Therapy)

Addiction Recovery

ADHD

Adjustment Disorders

Anxiety & Depression

Attachment-based Therapy

Autism/Aspergers

Behavior Modification/Changes

Body Image

Bullying

Child Abuse

Children & Adolescents

Communication

Complex PTSD

Complex Trauma

Conflict Resolution

Couples Counseling

Depression & Bipolar

Developmental Delays / Learning Concerns

Dissociative Disorders

Divorce/Separation

Eating Disorders

EMDR

Family Concerns

Grief & Bereavement

Identity Formation

LGBTQIA (Gender and Sexual Identity)

Life Changes

Low Confidence/Self-esteem

Medication Management

Men's Concerns

Mood Concerns

Occupational Concerns

Obsessive Compulsive Disorder

Panic & Anxiety

Parenting Concerns/Education

Personality Disorders

Phobias

Psychological Testing

PTSD

School Problems

Self-Care

Sex Therapy

Sexual Abuse/Assault

Sleep Issues

Social Skills Training

Somatic Therapy

"I need someone to talk to"

Stress Management

Substance Abuse/Addictions

Tele-Therapy

Trauma

Traumatic Brain Injury/Medical Concerns

Victim Support

Wellness

Women's Concerns

Wyoming

Wisconsin

West Virginia

Washington

Virginia

Virgin Islands

Vermont

Utah

Texas

Tennessee

South Dakota

South Carolina

Rhode Island

Puerto Rico

Pennsylvania

Oregon

Oklahoma

Ohio

North Dakota

North Carolina

New York

New Mexico

New Jersey

Nevada

New Hampshire

Nebraska

Montana

Missouri

Mississippi

Minnesota

Michigan

Massachusetts

Maine

Maryland

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Kansas

Iowa

Indiana

Illinois

Idaho

Hawaii

Guam

Georgia

Florida

District of Columbia

Delaware

Connecticut

Colorado

Canal Zone

California

Arkansas

Arizona

Alaska

Alabama

Alayna Mastrippolito

Peer to Peer

Peer Support Specialist

Credential(s) in the State of 

Bethany L. Fulton 

Counseling

Abuse

Bipolar Disorder

Christian Counseling

Pain Management

Therapist

GSI (Gender and Sexual Identity) Team

Charity Chaney

Neurodivergence

Adolescent Team

Neurodiversity Team

DBT Team

Eating Disorder Team

Charles Roberts 

Court Ordered Evaluation

Domestic Violence

Reactive Attachment Disorder (RAD)

Somatoform Disorders

Dana McDonald 

Trauma Team

Elizabeth Pastina

Gregory Pratt

Addiction Team

Child & Adolescents

Jennifer Day

Jessa N. Bame

Jodi Haley

Couples Team

Jordan Thurman

Cultural Concerns

Julie DiNuoscio

Kalpana Parekh

Military/Veterans

Play Therapy

Kasandra David

Katie Caudill

Kayleigh Fiser

Logan McQueary

Mary Tanner

Monica Burbank

Ruth Schrider