If you feel unusually sad during the change of seasons beginning in late fall, you are not alone. An estimated 10 million people are impacted by seasonal affective disorder (SAD), also known as seasonal depression.

"I need someone to talk to"

Wellness

Stress Management

Self-Care

Mindfulness

Kayleigh Fiser

Tips for Managing Seasonal Depression 

In order to describe your internal experiences, you must have some capacity to observe, by witnessing without acting, your feelings, thoughts, urges, impulses, and emotions.

Stacy Ruse

Mindfully Emotional Experiences

As many of us do, we put too much into our anxieties and not enough into feeling joy in our everyday lives. Let us make a conscious effort to increase the joy we feel in our lives.

Panic & Anxiety

Feel More Joy & Release Anxiety

Here are some tips on how to continue improving our mental wellness everyday. 

Habits that Improve our Wellbeing & Mental Health

Here are 3 steps to increase your self compassion.

Steps to Self Compassion

Counseling can be a great asset in assisting you in reaching your goals and improving yourself.

Reach Your Goals and Improve Your Life

Covid took it's toll on all of us, for many of us though, we don't realize the mental health impact it took on families.

Parenting Concerns/Education

Family Concerns

The Mental Health Impact of COVID-19 on Families

While it is far safer to be an individual these days, that doesn’t mean it is healthy for us to be isolated, for isolation undoubtedly threatens a person’s mental well-being.

Lean on Me: Why those with Mental Health Concerns Need a Support Network

It is estimated that roughly 15 to 20 percent of the population is highly sensitive. 

Empaths & Highly Sensitive Persons

10 Signs You are a Highly Sensitive Person

It’s important to express our anger in a manner that doesn’t bring emotional harm to anyone else. When expressed in a loud manner, anger can seem very scary and hostile to the people around us. 

Anger Management

Mindfulness Therapy for Anger Management

This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns.

Communication

What is Mindfulness Based Cognitive Therapy

It is normal to be stressed, anxious, sad, afraid, but we can all have hope this quarantine will not last forever.  In the meantime, we can do things to help ourselves through this time. We can use coping strategies People have done a good job following th

Mary Tanner 

Our Feelings During This Weird Time in Our History 

ACT (Acceptance and Commitment Therapy)

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Life Changes

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Personality Disorders

Phobias

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PTSD

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Sex Therapy

Sexual Abuse/Assault

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Tele-Therapy

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Victim Support

Women's Concerns

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Alayna Mastrippolito

Peer to Peer

Peer Support Specialist

Credential(s) in the State of 

Bethany L. Fulton 

Counseling

Abuse

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Christian Counseling

Pain Management

Therapist

GSI (Gender and Sexual Identity) Team

Charity Chaney

Neurodivergence

Adolescent Team

Neurodiversity Team

DBT Team

Eating Disorder Team

Charles Roberts 

Court Ordered Evaluation

Domestic Violence

Reactive Attachment Disorder (RAD)

Somatoform Disorders

Dana McDonald 

Trauma Team

Elizabeth Pastina

Gregory Pratt

Addiction Team

Child & Adolescents

Jennifer Day

Jessa N. Bame

Jodi Haley

Couples Team

Jordan Thurman

Cultural Concerns

Julie DiNuoscio

Kalpana Parekh

Military/Veterans

Play Therapy

Kasandra David

Katie Caudill

Logan McQueary

Mary Tanner

Monica Burbank

Ruth Schrider