“If you take others into account when making big life decisions or if you use your personal relationships as excuses to stop you from doing your dreams, then you are a people pleaser” - Salma Hindy 

Identity Formation

Low Confidence/Self-esteem

Wellness

Stress Management

Self-Care

Alayna Mastrippolito

A Guide for Recovering People Pleasers

 There are few emotions that hold as much power as love. When thinking about our loved ones, it can be painful to imagine the idea of losing them someday. 

"I need someone to talk to"

Phobias

Panic & Anxiety

Life Changes

Coping with the Fear of Loss

If you feel unusually sad during the change of seasons beginning in late fall, you are not alone. An estimated 10 million people are impacted by seasonal affective disorder (SAD), also known as seasonal depression.

Mindfulness

Kayleigh Fiser

Tips for Managing Seasonal Depression 

In this blog we’ll explore how to set and maintain boundaries. Healthy boundaries allow us to pursue a life worth living. Boundaries allow us to enjoy the holiday season as we see fit and minimize unnecessary stress.

Family Concerns

Kasandra David

Setting Boundaries: How to Prioritize Yourself in a Dysfunctional Family

Fall rolls around and there are changing leaves, pumpkins, and excitement in the air. The change of season feels great… until it gets cold and dark outside. 

Anxiety & Depression

If You Have the Winter Blues, This One's for You

We all have that inner voice inside of us that likes to rain on our parade. It’s the voice that says, “Be quiet, they’ll think you sound stupid” or “Things never turn out right for you, so you shouldn’t even try.”

Women's Concerns

Handling Negative Self-Talk

But what does mental health really mean and why are we talking about it?   

Personality Disorders

Proactive Mental Health Care: Why and How to do it 

Here are a few fall-themed ideas that can improve your mental health while building excitement for the months to come.

Fall Self-Care Ideas

Regular self-care is an important part of your physical and mental health.  By setting aside time to do something that takes you to a more positive state you are contributing to your overall health. 

Jessa N. Bame

The Importance of Regular Self-Care

If you really want to make a change that lasts, turn your resolution into a goal. Resolutions themselves are often too generic and set us up for failure. A goal lays the groundwork for more realistic and higher quality results. 

Bethany L. Fulton 

Making a Resolution That Lasts

During the holidays, our to-do-lists often pile up with tasks and taking care of others. It’s important to remember that we can’t pour from an empty cup, so we must take a few minutes to recharge ourselves too!  

Jennifer Day

Self-Care for the Holidays

Here are 3 steps to increase your self compassion.

Stacy Ruse

Steps to Self Compassion

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Credential(s) in the State of 

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Charity Chaney

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Charles Roberts 

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Dana McDonald 

Trauma Team

Elizabeth Pastina

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Jodi Haley

Couples Team

Jordan Thurman

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Julie DiNuoscio

Kalpana Parekh

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Play Therapy

Katie Caudill

Logan McQueary

Mary Tanner

Monica Burbank

Ruth Schrider