“If we can learn to suffer, we will suffer much less” - Thich Nhat Hanh    

"I need someone to talk to"

Wellness

Trauma

Self-Care

School Problems

Alayna Mastrippolito

Purpose of Uncomfortable Emotions

We all have unique triggers that can make us feel uneasy. Examples may include experiencing conflict, driving on the highway, certain scents, and the list goes on. These high-alert reactions are our brain’s way of keeping us safe from danger. 

Bullying

Stress Management

Handling Trigger Responses

If you feel lonely, ironically, you’re not alone. As of this year, over half of Americans have reported that they feel lonely. That’s one in every two people struggling with loneliness. 

Low Confidence/Self-esteem

How to Handle Loneliness

Having a close relationship with someone who is going through a tough time can be difficult. You may struggle with not knowing what to say, feeling like you’re walking on eggshells, and/ or feeling concerned about their well-being.  

Women's Concerns

How to be There for Someone who is Struggling

We all have some inner party poopers. If our negative thought patterns were real people, they’d likely be kicked out of the function (or at least not invited to the next one)! 

How to Handle Negative Thinking

When I first heard of the concept of surrender, I assumed it meant accepting defeat. After all, when there’s surrender in a battle, it means that one side of the conflict has lost. They’ve given up. 

How to Surrender

We humans are social beings who are wired for connection. Due to our innate need to belong, experiences of rejection can be deeply impactful. 

Identity Formation

Divorce/Separation

Group Home

Handling Fear of Rejection

When you feel tears forming in your eyes, how do you react? Do you let them flow? Do you hold them in? Do you give yourself a pep talk? Do you cancel your plans and eat any chocolatey food item you can find in your kitchen? 

A Loving Approach to Crying

Health anxiety refers to repetitive, catastrophic meaning-making when it comes to interpreting bodily sensations. 

Phobias

How to Handle Health Anxiety

Social media has become a fundamental component of our society over the past two decades, with many of us utilizing social apps daily. 

Obsessive Compulsive Disorder

How to be a Critical Viewer of Social Media

So, you’re curious about trying therapy. Maybe you’ve been feeling off, or maybe a friend of yours told you about how much therapy has helped them. 

Signs It's Time to go to Therapy

The LGBTQIA+ Community has a long and storied history, both in the United States and across the world. While much of this history is painful, in honor of Pride Month I want to take a moment to celebrate its history. 

Victim Support

Troy Dyer

Impactful Historical Moments for the LGBTQIA+ Community: The Stonewall Riots

ACT (Acceptance and Commitment Therapy)

Addiction Recovery

ADHD

Adjustment Disorders

Anger Management

Anxiety & Depression

Attachment-based Therapy

Autism/Aspergers

Behavior Modification/Changes

Body Image

Child Abuse

Children & Adolescents

Communication

Complex PTSD

Complex Trauma

Conflict Resolution

Couples Counseling

Depression & Bipolar

Developmental Delays / Learning Concerns

Dissociative Disorders

Eating Disorders

EMDR

Empaths & Highly Sensitive Persons

Family Concerns

Grief & Bereavement

LGBTQIA (Gender and Sexual Identity)

Life Changes

Medication Management

Men's Concerns

Mindfulness

Mood Concerns

Occupational Concerns

Panic & Anxiety

Parenting Concerns/Education

Personality Disorders

Private Practice

Psychological Testing

PTSD

Reactive Attachment Disorder (RAD)

Self-Harming/Suicidal Thoughts

Sex Therapy

Sexual Abuse/Assault

Sleep Issues

Social Skills Training

Somatic Therapy

Substance Abuse/Addictions

Tele-Therapy

Traumatic Brain Injury/Medical Concerns

Wyoming

Wisconsin

West Virginia

Washington

Virginia

Virgin Islands

Vermont

Utah

Texas

Tennessee

South Dakota

South Carolina

Rhode Island

Puerto Rico

Pennsylvania

Oregon

Oklahoma

Ohio

North Dakota

North Carolina

New York

New Mexico

New Jersey

Nevada

New Hampshire

Nebraska

Montana

Missouri

Mississippi

Minnesota

Michigan

Massachusetts

Maine

Maryland

Louisiana

Kentucky

Kansas

Iowa

Indiana

Illinois

Idaho

Hawaii

Guam

Georgia

Florida

District of Columbia

Delaware

Connecticut

Colorado

Canal Zone

California

Arkansas

Arizona

Alaska

Alabama

Peer to Peer

Warmline

Peer Support Specialist

Credential(s) in the State of 

Bethany Fulton 

Counseling

Abuse

Bipolar Disorder

Christian Counseling

Pain Management

Therapist

GSI (Gender and Sexual Identity) Team

Charity Chaney

Neurodivergence

Adolescent Team

Neurodiversity Team

DBT Team

Eating Disorder Team

Charles Roberts 

Court Ordered Evaluation

Domestic Violence

Somatoform Disorders

Gregory Pratt

Addiction Team

Child & Adolescents

Jenesis Clark

Cultural Concerns

Couples Team

Jessa N. Bame

Jodi Haley

Trauma Team

Kalpana Parekh

Military/Veterans

Play Therapy

Kasandra David

Logan McQueary

Margaret Scholle

Mary Tanner

Monica Burbank

Rachel Redmond

Ruth Schrider

Stephanie Albertz