“If you take others into account when making big life decisions or if you use your personal relationships as excuses to stop you from doing your dreams, then you are a people pleaser” - Salma Hindy 

Identity Formation

Low Confidence/Self-esteem

Wellness

Stress Management

Self-Care

Alayna Mastrippolito

A Guide for Recovering People Pleasers

If you feel unusually sad during the change of seasons beginning in late fall, you are not alone. An estimated 10 million people are impacted by seasonal affective disorder (SAD), also known as seasonal depression.

"I need someone to talk to"

Mindfulness

Kayleigh Fiser

Tips for Managing Seasonal Depression 

In this blog we’ll explore how to set and maintain boundaries. Healthy boundaries allow us to pursue a life worth living. Boundaries allow us to enjoy the holiday season as we see fit and minimize unnecessary stress.

Life Changes

Family Concerns

Kasandra David

Setting Boundaries: How to Prioritize Yourself in a Dysfunctional Family

But what does mental health really mean and why are we talking about it?   

Personality Disorders

Panic & Anxiety

Proactive Mental Health Care: Why and How to do it 

Are you always taking care of others? Perhaps you work as a nurse or a counselor, or maybe you’re the main source of income for your household, the caretaker of a sick relative, or you just happen to be the person that those in your life come to for help.

Occupational Concerns

Compassion Fatigue

Babies bring joy and laughter into the house. But the reality is, they also bring sleepless nights and inevitable and irreversible change.

Sleep Issues

Women's Concerns

Parenting Concerns/Education

Stacy Ruse

Does Therapy Work for Baby Blues?

Covid took it's toll on all of us, for many of us though, we don't realize the mental health impact it took on families.

The Mental Health Impact of COVID-19 on Families

Here are some proven stress management techniques to cope with whatever life throws at you.

Stress Management Techniques for People of Color

While it is far safer to be an individual these days, that doesn’t mean it is healthy for us to be isolated, for isolation undoubtedly threatens a person’s mental well-being.

Lean on Me: Why those with Mental Health Concerns Need a Support Network

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish.

Attachment-based Therapy

Tips for Coping with Social Isolation

Think something bad will happen if you are not perfect? No effort is ever good enough (self or others)? Feel as if there is never enough time?

Are You a Perfectionist?

When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge.

Cope with Stress Caused by COVID 19

ACT (Acceptance and Commitment Therapy)

Addiction Recovery

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Empaths & Highly Sensitive Persons

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Tele-Therapy

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Victim Support

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Peer to Peer

Peer Support Specialist

Credential(s) in the State of 

Bethany L. Fulton 

Counseling

Abuse

Bipolar Disorder

Christian Counseling

Pain Management

Therapist

GSI (Gender and Sexual Identity) Team

Charity Chaney

Neurodivergence

Adolescent Team

Neurodiversity Team

DBT Team

Eating Disorder Team

Charles Roberts 

Court Ordered Evaluation

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Somatoform Disorders

Dana McDonald 

Trauma Team

Elizabeth Pastina

Gregory Pratt

Addiction Team

Child & Adolescents

Jennifer Day

Jessa N. Bame

Jodi Haley

Couples Team

Jordan Thurman

Cultural Concerns

Julie DiNuoscio

Kalpana Parekh

Military/Veterans

Play Therapy

Katie Caudill

Logan McQueary

Mary Tanner

Monica Burbank

Ruth Schrider