Do you feel like you overreact to situations more than you’d like to? Perhaps your moods can shift quickly, or perhaps you've said or done some things in the heat of the moment that you’ve later regretted. 

"I need someone to talk to"

Low Confidence/Self-esteem

Wellness

Stress Management

Reactive Attachment Disorder (RAD)

Alayna Mastrippolito

How to Be Less Emotionally Reactive

There are tons of awesome mental health apps out there, so I wanted to list three of my favorite free ones. This is not sponsored, simply my opinion, and I encourage you to search around yourself for apps that align best with your needs. Let’s get into it!

Women's Concerns

3 Mental Health Apps Worth Trying

Prioritizing your mental health through pregnancy and the postpartum period will help you feel reassured that you can take care of your baby. Here are some ways that you can support your mental health through an exciting time of transition.

Sleep Issues

Jenesis Clark

Pregnancy & Mental Health

If you struggle with procrastinating, you’re not alone. The Psychological Bulletin studies have shown that approximately 25% of adults and 75% of college students struggle with chronic procrastination. That’s a lot of people! 

Developmental Delays / Learning Concerns

How to Stop Procrastinating

“If you take others into account when making big life decisions or if you use your personal relationships as excuses to stop you from doing your dreams, then you are a people pleaser” - Salma Hindy 

Identity Formation

Self-Care

A Guide for Recovering People Pleasers

If you feel unusually sad during the change of seasons beginning in late fall, you are not alone. An estimated 10 million people are impacted by seasonal affective disorder (SAD), also known as seasonal depression.

Mindfulness

Kayleigh Fiser

Tips for Managing Seasonal Depression 

Through working with adolescents and young adults over the past year and a half, I've seen one common theme in all my clients: A need for self-acceptance.

How to Cultivate Self-Acceptance

In this blog we’ll explore how to set and maintain boundaries. Healthy boundaries allow us to pursue a life worth living. Boundaries allow us to enjoy the holiday season as we see fit and minimize unnecessary stress.

Life Changes

Family Concerns

Kasandra David

Setting Boundaries: How to Prioritize Yourself in a Dysfunctional Family

Fall rolls around and there are changing leaves, pumpkins, and excitement in the air. The change of season feels great… until it gets cold and dark outside. 

Anxiety & Depression

If You Have the Winter Blues, This One's for You

We all have that inner voice inside of us that likes to rain on our parade. It’s the voice that says, “Be quiet, they’ll think you sound stupid” or “Things never turn out right for you, so you shouldn’t even try.”

Handling Negative Self-Talk

But what does mental health really mean and why are we talking about it?   

Personality Disorders

Panic & Anxiety

Proactive Mental Health Care: Why and How to do it 

Here are a few fall-themed ideas that can improve your mental health while building excitement for the months to come.

Fall Self-Care Ideas

ACT (Acceptance and Commitment Therapy)

Addiction Recovery

ADHD

Adjustment Disorders

Anger Management

Attachment-based Therapy

Autism/Aspergers

Behavior Modification/Changes

Body Image

Bullying

Child Abuse

Children & Adolescents

Communication

Complex PTSD

Complex Trauma

Conflict Resolution

Couples Counseling

Depression & Bipolar

Dissociative Disorders

Divorce/Separation

Eating Disorders

EMDR

Empaths & Highly Sensitive Persons

Grief & Bereavement

LGBTQIA (Gender and Sexual Identity)

Medication Management

Men's Concerns

Mood Concerns

Occupational Concerns

Obsessive Compulsive Disorder

Parenting Concerns/Education

Phobias

Psychological Testing

PTSD

School Problems

Self-Harming/Suicidal Thoughts

Sex Therapy

Sexual Abuse/Assault

Social Skills Training

Somatic Therapy

Substance Abuse/Addictions

Tele-Therapy

Trauma

Traumatic Brain Injury/Medical Concerns

Victim Support

Wyoming

Wisconsin

West Virginia

Washington

Virginia

Virgin Islands

Vermont

Utah

Texas

Tennessee

South Dakota

South Carolina

Rhode Island

Puerto Rico

Pennsylvania

Oregon

Oklahoma

Ohio

North Dakota

North Carolina

New York

New Mexico

New Jersey

Nevada

New Hampshire

Nebraska

Montana

Missouri

Mississippi

Minnesota

Michigan

Massachusetts

Maine

Maryland

Louisiana

Kentucky

Kansas

Iowa

Indiana

Illinois

Idaho

Hawaii

Guam

Georgia

Florida

District of Columbia

Delaware

Connecticut

Colorado

Canal Zone

California

Arkansas

Arizona

Alaska

Alabama

Peer to Peer

Peer Support Specialist

Credential(s) in the State of 

Bethany L. Fulton 

Counseling

Abuse

Bipolar Disorder

Christian Counseling

Pain Management

Therapist

GSI (Gender and Sexual Identity) Team

Charity Chaney

Neurodivergence

Adolescent Team

Neurodiversity Team

DBT Team

Eating Disorder Team

Charles Roberts 

Court Ordered Evaluation

Domestic Violence

Somatoform Disorders

Dana McDonald 

Trauma Team

Elizabeth Pastina

Gregory Pratt

Addiction Team

Child & Adolescents

Cultural Concerns

Couples Team

Jennifer Day

Jessa N. Bame

Jodi Haley

Julie DiNuoscio

Kalpana Parekh

Military/Veterans

Play Therapy

Katie Caudill

Logan McQueary

Mary Tanner

Monica Burbank

Ruth Schrider