Anger is a natural emotion that helps you to protect yourself. There’s no shame in experiencing anger, though handling it effectively is important to your well-being and the quality of your relationships. ...
Anger is often a conflicting emotion. The conflict, not the emotion, causes suffering. Biologically it produces the urge to reject, push away, or destroy. ...
In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately....
Anger is a natural response to many life events. Like other emotions, anger helps us understand our world and how we feel about it. ...
It’s important to express our anger in a manner that doesn’t bring emotional harm to anyone else. When expressed in a loud manner, anger can seem very scary and hostile to the people around us. ...
This is a challenging task, but know it is possible. ...