“If we can learn to suffer, we will suffer much less” - Thich Nhat Hanh ...
When you feel tears forming in your eyes, how do you react? Do you let them flow? Do you hold them in? Do you give yourself a pep talk? Do you cancel your plans and eat any chocolatey food item you can find in your kitchen? ...
We humans are social beings who are wired for connection. Due to our innate need to belong, experiences of rejection can be deeply impactful. ...
Shame is a powerful emotion, and it’s a sneaky one too. Shame thrives in the dark, in silence. It’s associated with low self-esteem, and it can also show up in unexpected ways. ...
The only way out is through. ...