Psychology Tricks for Communication
Welcome to the coolest part of PSYCH 101, psychology hacks! These tips can help you improve your interpersonal skills, build social confidence, and deepen connections.
Mental Health Tips
Mental Health Tips
Purpose of Uncomfortable Emotions
“If we can learn to suffer, we will suffer much less” – Thich Nhat Hanh
Mental Health Tips
How to be There for Someone who is Struggling
Having a close relationship with someone who is going through a tough time can be difficult. You may struggle with not knowing what to say, feeling like you’re walking on eggshells, and/ or feeling concerned about their well-being.
Mental Health Tips
How to Handle Negative Thinking
We all have some inner party poopers. If our negative thought patterns were real people, they’d likely be kicked out of the function (or at least not invited to the next one)!
Mental Health Tips
Unlocking Cultural Competence: A Journey Towards Healing and Understanding
Cultural competence is a toolkit that empowers you to communicate, connect, and truly comprehend the experiences of people from diverse cultural backgrounds.
Mental Health Tips
Handling Fear of Rejection
We humans are social beings who are wired for connection. Due to our innate need to belong, experiences of rejection can be deeply impactful.
Mental Health Tips
How to be a Critical Viewer of Social Media
Social media has become a fundamental component of our society over the past two decades, with many of us utilizing social apps daily.
Mental Health Tips
How to Stop Needing Approval
It can be exhausting to feel overly concerned about the opinions of others. For myself, I notice that when my people-pleasing tendencies are more present, I feel a lot more tired and a lot less fulfilled.
Mental Health Tips
The Importance on the Transparency of Pronouns
Pronoun visibility refers to the practice of individuals sharing their preferred pronouns, such as “she/her”, “he/him” or “they/them” in order to help others understand and use the appropriate pronouns when referring to them.
Mental Health Tips
Impactful Historical Moments for the LGBTQIA+ Community: The Stonewall Riots
The LGBTQIA+ Community has a long and storied history, both in the United States and across the world. While much of this history is painful, in honor of Pride Month I want to take a moment to celebrate its history.