Our expert individual therapy will help you heal and grow
Our supportive individual therapy for adults will help you discover the best version of yourself.
What is individual therapy or psychotherapy?
Are you going through a major life transition and need some support? Are you struggling with depression or loneliness? Have you experienced trauma? Or maybe you just want someone to talk to.
Psychotherapy, individual therapy, or talk therapy is when a person talks to a licensed mental health practitioner (such as a clinical counselor, mental health social worker, psychiatrist, or psychologist) in a safe, supportive space.
Research has shown that psychotherapy is effective in alleviating depression and other mental health conditions. During individual therapy, your therapist will help you explore topics such as past and present experiences, thoughts, feelings, behaviors, and relationships. Your mental health therapist will help make connections and provide valuable insights.
Who can benefit from individual therapy?
Individual therapy, also known as psychotherapy, can help people facing various emotional and mental challenges. It is particularly helpful for those struggling with anxiety, depression, panic attacks, and trauma. In addition, therapy can help adults, children, and teens dealing with life transitions, relationship issues, or low self-esteem.
Psychotherapy provides a safe and confidential space for people to explore their thoughts, emotions, and behaviors. Successful therapy will provide people with personal growth, emotional healing, and coping strategies.
Individual therapy can make positive changes in your life, whether you’re dealing with a specific issue or simply looking to enhance your overall well-being.
Why choose Mindfully mental health services
Mindfully delivers the highest quality mental health therapy services to help you live a happier, healthier life. Three main factors set Mindfully apart from other private practices:
- Our therapists receive free in-house clinical supervision. This provides valuable guidance and support, enhancing their skills and, in turn, improving the quality of care and outcomes for our clients.
- Because we are also a nationally accredited clinical teaching practice, our staff can get their continuous education units for free. This enables our staff to expand their treatment approaches, which is why our team covers over 100 different mental health specializations.
- We have over 300 therapists for you to choose from. Find a therapist who fits your needs.
What other specialized mental health services are available at Mindfully?
In addition to traditional talk therapy, or psychotherapy, Mindfully also offers specialized mental health counseling services. These include:
- DBT therapy (Dialectical Behavior Therapy) for people suffering from self-harm, exhibiting suicidal behavior, or who suffer from Borderline Personality Disorder,
- Psychiatry services provides medication management for depression or anxiety
- TMS therapy (Transcranial Magnetic Stimulation) for people with treatment-resistant major depression.
- Peer Mentoring provides additional support in-between your therapy or psychiatry sessions.
Would Online Therapy fit your needs?
For many people, online therapy works better for their needs than in-person therapy. This may be because of transportation challenges, not having enough time to travel to and from the office, mobility issues, child care or elder caregiver responsibilties, lack of access to care, and more.
However, online therapy can be a benefit – not a limitation. With online therapy, you can find an expert therapist who best fits your needs, no matter where you live. And you can meet us in the comfort of your own home – your safe space.
Let us “meet you where you are,” literally.
In Office Therapy
Meet with our world class therapists in our calming and relaxing offices at a location near you! Our Mindfully mental health services will enhance your overall well-being, giving you the support and guidance needed to make positive changes in your life.
Teletherapy
Take advantage of the convenience of teletherapy, and connect with our expert counselors from anywhere. Our HIPAA-compliant video-conferencing platform ensures that your meetings are private and secure.
Is individual therapy affordable?
Mindfully’s individual therapy services are covered by most major insurance, Medicaid and Medicare.
We offer cost-effective self-pay rates for those who may not have insurance coverage.
We also provide low-cost therapy for people who may not be able to afford out-of-network cost of care.
Our Insurance Coverage In Ohio
“Most amazing therapist ever. She truly cared about everything that I went through and was non-judgmental. I trusted that she made the best recommendations for me. She is always prepared for meetings and has really made a difference to my life.”
⎯ She/Her/Hers, age 29