EMDR Therapy - Best Therapy for Trauma and PTSD
Are you suffering from post-traumatic stress disorder (PTSD), anxiety, trauma, phobias, or social anxiety?
EMDR Therapy (Eye Movement Desensitization and Reprocessing) addresses trauma and many other types of mental distress.
Effective Trauma Therapy
EMDR therapy has been proven to be highly effective in reducing mental stress and pain associated with trauma, PTSD, eating disorders, and more.
Mindfully’s EMDR-trained therapists will help you to re-experience a traumatic memory in a safe way. Once you get to a place where you can feel more neutral about your trauma, you can move forward and focus on living the life you want. EMDR therapy may even produce quicker results than traditional talk therapies.
We can meet with you in-person at our offices, or via telehealth counseling.
Our services are affordable and accessible – we accept most major insurance, Medicaid, and Medicare.

What issues does EMDR session therapy help overcome?
Our professional mental health therapists will help determine if EMDR therapy is the right solution for you. If you suffer from any of these challenges, EMDR therapy may help.
- PTSD
- Panic attacks
- Complicated Grief
- Dissociation & Dissociative Disorder
- Eating Disorders
- Phobias
- Pain Disorders
- Performance Anxiety
- Substance Abuse & Addictions
- Stress Reduction
- Sexual and Physical Abuse
- Body Dysmorphic Disorders
- Personality Disorders
Research on EMDR cognitive behavioral therapy shows that the mind can in fact heal from psychological trauma, just as much as the body recovers from physical trauma. Let us help.
How does EMDR therapy work?
EMDR therapy is a form of trauma therapy specifically developed for reducing the power of difficult memories.
Treatment typically targets three different areas: past memories, present disturbance, and future actions. The goal of EMDR therapy is to help you process information and experiences in a different way.
Each session aims to leave you with healthy emotions, understanding, and fresh perspectives that will ultimately lead to emotional healing and growth.
Get Expert EMDR Therapy
EMDR therapy has been proven to be highly effective in reducing mental stress and pain associated with trauma.
Mindfully EMDR-trained clinicians will help you to re-experience your traumatic memory safely, and create a new, more redemptive ending to your experience. Once you get to a place where you can feel neutral about your trauma, you can move forward and focus on living the life you want.

Is EMDR therapy available online?
Both our in-person and online EMDR therapy are effective approaches to help you recover from PTSD, trauma, or phobias.
Depending on your needs and situation, the choice of EMDR online therapy may be right for you. Online therapy gives you access to EMDR therapists based anywhere in the state, regardless of whether you live nearby or not.

What To Expect During EMDR Online Therapy
During EMDR online therapy, you will be guided and supported by a licensed therapist while you reprocess the difficult events that have been troubling your life.
The steps in EMDR therapy include:
- History taking and treatment planning
- Preparation development resources & coping skills
- Assessment of target(s)
- Desensitization using Bilateral Stimulation
- Installation of new positive beliefs
- Clear body scan without disturbance
- Closure and mindfulness of any related material
- Examining the progress of the treatment
It may sound daunting, but we’ll be by your side the whole way. Let us help.