How to Cultivate Self-Acceptance
Through working with adolescents and young adults over the past year and a half, I’ve seen one common theme in all my clients: A need for self-acceptance.
Mental Health Tips
Mental Health Tips
If You Have the Winter Blues, This One’s for You
Fall rolls around and there are changing leaves, pumpkins, and excitement in the air. The change of season feels great… until it gets cold and dark outside.
Mental Health Tips
Setting Boundaries: How to Prioritize Yourself in a Dysfunctional Family
In this blog we’ll explore how to set and maintain boundaries. Healthy boundaries allow us to pursue a life worth living. Boundaries allow us to enjoy the holiday season as we see fit and minimize unnecessary stress.
Mental Health Tips
What is “Trauma Responsive” Care?
Over the years, the words “trauma” and “Trauma Informed Care” have been used in various settings, including outpatient and inpatient. The sole purpose is to bring attention to the providers of a potential trauma history with the patient/client/family, so that the provider can respond accordingly. Recently, “Trauma Responsive Care” has been added to the mix, […]
Mental Health Tips
Learn More about EMDR Therapy
EMDR stands for Eye Movement Desensitization and Reprocessing.
Mental Health Tips
How & When to Talk to your Kids About Sex
We all know about “the talk”. Whether you’re on the giving or receiving end, most people find it incredibly uncomfortable to talk about sex.
Mental Health Tips
Sleep Guide for Anxiety
Anxiety comes in many forms, from the general worry that comes from everyday life to the intense fear caused by major psychiatric disorders.
Mental Health Tips
The Addictions Support Group
This group is open to adults who have been impacted by a friend or family member with addiction. This is an education and support group focused on teaching skills to help family and friends be more effective with their family/friend.
Mental Health Tips
Acceptance and Mindfulness
It takes a LOT of energy to fight reality. Acceptance can place us in control of our emotions. Acceptance AND mindfulness of the present moment gives us freedom.
Mental Health Tips
How to Effectively Fill Out a Diary Card
The diary card is the road map for your individual therapy session. Recording your moods and urges on your diary card each day (ideally) will help your therapist and you determine your patterns and baseline.