Wise Mind Eating
Normal eating is being able to use some moderate constraint in your food selection to get the right food, but not being so restrictive that you miss out on pleasurable foods.
Mental Health Tips
Mental Health Tips
Trauma Talks Series: Trauma Dissociation Survivor
rauma and dissociation are characterized by a disruption in the usual integrated functions of consciousness, memory, identity, and/or perception. Here are some examples of dissociation when related to surviving trauma.
Mental Health Tips
Trauma Talks Series: Self-Harm and Self-Destructive Behavior
Although it may seem contradictory, it is protective in nature. Honoring that the behaviors are protective is an essential step toward healing.
Mental Health Tips
When is it Too Much Exercise?
We all know that exercise is good for our wellbeing, but what many of us are not aware of is, that in excess it can be detrimental to our physical and mental health.
Mental Health Tips
Energy Healing and Psychotherapy
Although energy itself is not seen by the naked eye, quantum physics shows us that everything in the universe is made up of energy.
Mental Health Tips
Trauma Talks Series: What is Dissociation?
Dissociative Symptoms in Complex Trauma: Memory Problems, Inconsistent memory, etc.
Mental Health Tips
Trauma Talks Series: Healing Developmental Trauma
Developmental trauma wounds are often at the core of our immature, anxious, or fearful behaviors.
Mental Health Tips
Understanding OCD
Obsessive Compulsive Disorder (OCD) is one of the least understood and most personally destabilizing mental health concerns.
Mental Health Tips
EMDR Therapy Challenges – Part 3
Today, we are tackling challenge #3: Complex trauma. Current symptoms are high. Trauma history is long.
Mental Health Tips
Trauma Talks Series: Demystifying Eating Disorders
ED’s therefore entail extreme emotions, urges, attitudes, and behaviors that focus obsessively on weight, body, and/or food issues as an attempt to regulate and cope with unprocessed emotions and experiences.