“To free ourselves from panic, we need to be willing to have it” – Psychologist Nick Wignall Don’t worry, I won’t just tell you to take deep breaths (although a grounding activity may be helpful to you right now). If you’re someone who experiences reoccurring panic attacks, then you don’t need me to tell you […]
If you feel lonely, ironically, you’re not alone. As of this year, over half of Americans have reported that they feel lonely. That’s one in every two people struggling with loneliness.
Grief is a natural reaction to loss. When coping with grief, the goal isn’t to “get over” the loss but to encourage that energy to move through you.
Why it is important to understand the WHY’s behind the WHAT.
So, you’re curious about trying therapy. Maybe you’ve been feeling off, or maybe a friend of yours told you about how much therapy has helped them.
