Trauma Talks Series: 5 Signs of Childhood Neglect
For many, childhood is a time of wonder and adventure; a time when all needs are met and comfort is merely a whimper away.
Mental Health Tips
Mental Health Tips
Are You Playing the Blame Game? Here’s Why You Need to Stop
he truth is, the blame game is no fun to play and there are never any winners. And, perhaps, the biggest loser of all is the one who is doing all the blaming.
Mental Health Tips
What Addiction Experts Wish Parents Knew
Looking for guidance, many parents turn to their own childhoods to pick up clues on how to raise children the right way, or at the very least, how not to raise them the wrong way.
Mental Health Tips
Trauma Talks Series: Healing from Childhood Emotional Neglect
While this idea may have only meant to keep the volume down at the Thanksgiving table, it can have negative ramifications on a child’s psyche.
Mental Health Tips
The Impact of Grief on Relationships
The shock of your beloved friend or family member having passed away, along with the finality of their death is difficult to deal with.
Mental Health Tips
Pets are Better Than Medication
It turns out our pets actually offer us more than “just” unconditional love; they seem to also have the ability to help our physical and mental well-being.
Mental Health Tips
5 Warning Signs it’s Time to Try Couples Counseling
If you are in a relationship that is no longer feeling healthy, here are 5 warning signs that it may be time to try couples counseling.
Mental Health Tips
What is Mindfulness Based Cognitive Therapy
This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns.
Mental Health Tips
5 Ways to Effectively Manage Anxiety
If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. While anxiety can feel debilitating, there are ways you can manage it.
Mental Health Tips
Tips for Coping with Social Isolation
Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish.