Are You Married to a Narcissist?
Soon after you said “I do,” did they begin to change? Were they giving you less attention and making everything about them?
Mental Health Tips
Mental Health Tips
The Benefits of Online Therapy
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation.
Mental Health Tips
How to Spot Passive-Aggressive Behavior
The problem is, passive-aggressive behavior is almost so common, that it’s hard for people to pinpoint what that behavior looks like exactly.
Mental Health Tips
How to Control Anger
Anger is a natural response to many life events. Like other emotions, anger helps us understand our world and how we feel about it.
Mental Health Tips
Symptoms of Adult ADHD
While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play key roles.
Mental Health Tips
5 Ways to Calm Anxiety Quickly
Luckily there are many powerful tools and techniques you can use to manage your anxiety effectively.
Mental Health Tips
Mindfulness Therapy for Anger Management
It’s important to express our anger in a manner that doesn’t bring emotional harm to anyone else. When expressed in a loud manner, anger can seem very scary and hostile to the people around us.
Mental Health Tips
Trauma Talks Series: Healing Trauma and Encapsulated Self
A force is simply a moving field or wave of energy, made up of charged particles. These ‘energetic forces’ are subtle energy that may be seen or invisible, and can be physical, emotional, environmental, relational, and/or spiritual in nature.
Mental Health Tips
Male Suicidal Thoughts
According to the American Foundation for Suicide Prevention, men die by suicide more than 3x as often as women.
Mental Health Tips
EMDR Can Be Helpful Treatment for Sexual Abuse
When sexual abuse happens, many people don’t know how to cope with the event or express their feelings in a healthy way. The result is a life of feeling fear and shame as well as experiencing depression and anxiety.