10 Signs You are a Highly Sensitive Person
It is estimated that roughly 15 to 20 percent of the population is highly sensitive.
Mental Health Tips
Mental Health Tips
How to Talk to an Angry Teen
It’s well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they’re determined to make your home life miserable; but in reality, this is a natural process.
Mental Health Tips
Lean on Me: Why those with Mental Health Concerns Need a Support Network
While it is far safer to be an individual these days, that doesn’t mean it is healthy for us to be isolated, for isolation undoubtedly threatens a person’s mental well-being.
Mental Health Tips
Can Long Term Isolation Lead to Addiction
During stressful circumstances, it is a natural tendency for people to turn to drugs and alcohol as a way of coping.
Mental Health Tips
Signs of Postpartum and Ways to Help
While it’s normal for every new mother to feel some stress and irritability in the weeks after giving birth, it is estimated that 9 to16 percent of moms, through no fault of their own, will experience postpartum depression (PPD).
Mental Health Tips
Trauma Talk Series: Trangenerational from Racism
This is just one study in a growing body of research that looks at how multiple generations have been affected by large-scale cultural and historical suffering.
Mental Health Tips
Normative Male Alexithymia
Traditionally, men have not always been comfortable talking about their emotions.
Mental Health Tips
What is Your Stomach Telling You?
Hate dieting? Then this may be the best blog post you have ever read!
Mental Health Tips
Mental Therapy for Frontline Workers
Doctors and nurses suddenly found themselves working double shifts to care for sick people.
Mental Health Tips
Therapy vs. Antidepressants
You may recognize that you need help, but you may be confused as to what therapies will work best for you.