Stress Management Techniques for People of Color
Here are some proven stress management techniques to cope with whatever life throws at you.
Mental Health Tips
Mental Health Tips
Somatic Therapy for Treatment of PTSD
What we have recently discovered is that any event that is experienced as threatening can generate PTSD-like symptoms and negatively affect a person’s quality of life.
Mental Health Tips
Can Therapy Treat Opioid Addiction?
When a person becomes addicted to opioids, their brain experiences a rush of dopamine.
Mental Health Tips
Helping Teens and Kids Cope with Divorce
Many children don’t understand what is happening and many more feel the divorce is somehow their fault.
Mental Health Tips
4 Subtle Exercises to Calm Anxiety in Public
When anxiety strikes, the world around us can become a sort of funhouse, only not that much fun.
Mental Health Tips
What is Trauma Therapy?
rauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as a car accident, rape, the sudden loss of a loved one, or war.
Mental Health Tips
Loneliness During Quarantine
While quarantine for some has been a welcomed break from the hustle and bustle of life and a chance to spend more quality time with the family, for others it has been an incredibly lonely experience away from coworkers, and friends.
Mental Health Tips
The Mental Health Impact of COVID-19 on Families
Covid took it’s toll on all of us, for many of us though, we don’t realize the mental health impact it took on families.
Mental Health Tips
Does Therapy Work for Baby Blues?
Babies bring joy and laughter into the house. But the reality is, they also bring sleepless nights and inevitable and irreversible change.
Mental Health Tips
What is EMDR Therapy?
Learn all about the ins and outs of EMDR Therapy and how it could help you.