Mental Health Awareness Month (MHAM) is recognized each year to bring attention to and reduce the stigma of mental health. Removing the stigma associated with mental health opens the door to support, treatment, and healing for the thousands of Americans wh
Autistic people are a diverse group. The spectrum is not a straight line but rather a wheel with many spikes that are each a mini spectrum. Learn more about the spectrum, here. If you have met an Autistic person, you have met one Autistic person. We are ea
Recovering from a traumatic event like sexual assault is a journey. Whether the individual is receiving support from a professional counselor or navigating this trauma alone, below are five simple things that can be done on the journey to recovery.
Regular self-care is an important part of your physical and mental health. By setting aside time to do something that takes you to a more positive state you are contributing to your overall health.
If you really want to make a change that lasts, turn your resolution into a goal. Resolutions themselves are often too generic and set us up for failure. A goal lays the groundwork for more realistic and higher quality results.
For members of the LGBTQIA+ community, the choice to go home for the holidays may hinge on whether they feel safe, accepted, and/or welcome to celebrate with their family of origin. For others, the choice may simply be to celebrate with their chosen family
During the holidays, our to-do-lists often pile up with tasks and taking care of others. It’s important to remember that we can’t pour from an empty cup, so we must take a few minutes to recharge ourselves too!
Sometimes children and teens need counseling, just like adults. As a caregiver, taking that first step can be scary. Here are five commonly asked questions to help you feel prepared.
Finding a therapist you connect with is essential to good outcomes. Here are four general questions you can ask to determine if your therapist is the right fit for you.
By now, we have all seen our ability as human beings, to come together and impact change. Cancel culture has become a modern movement for change, but is it really as helpful as it is advertised to be? Cancel culture is a modern form of withdrawing support
