Free Support Groups for Adults and Teens
Connect, heal, and grow with others who understand. Join our free support groups to get support, insight, and genuine connection for teens and adults. Join online from anywhere in Ohio.
Free Support Groups for Adults and Teens: Get Support & Connection from Anywhere in Ohio
Mindfully’s free online groups provide a safe, supportive space where adults and teens can connect with others facing similar challenges.
Led by our graduate student Counselor Trainees or Social Work Trainees, each support group in Ohio offers a chance to share, listen, and learn new tools for coping—all from the comfort of your home (or even a parked car!). Each group is designed to address a key challenge or topic. Join Mindfully’s online group therapy to help you feel more understood, build confidence, and grow stronger.
Find the Support Groups That Are Right For You
Mindfulness Monday
For adults 18+ who are struggling with stress or feel overwhelmed.
Many adults experience ongoing stress and anxiety that can pull them out of the present moment and into cycles of worry, self-criticism, or emotional reactivity. When these patterns persist, it can become difficult to slow down, connect with oneself, and respond to challenges with intention rather than habit.
The purpose of this mindfulness group is to provide a supportive, non-judgmental space where participants can learn and practice mindfulness skills to increase present-moment awareness and emotional balance. Through guided mindfulness exercises, reflective discussion, and helpful activities, participants will develop practical tools for noticing thoughts and emotions without judgment, grounding in the present moment, and responding to stress with greater clarity and self-compassion.
Facilitated by: Mary Schultz and Joshua Lee
Every Monday, 6:00-7:00 p.m.
Online groups – join from anywhere in Ohio.
Healing Hearts: Grief, Bereavement, and Anticipatory Grief Group
Healing Hearts is a supportive space for individuals navigating grief, bereavement, and/or
anticipatory loss. Whether you are mourning the death of a loved one or preparing for a loss
that has not yet occurred, this group offers a place to be seen, heard, and understood.
Together, we honor your experience, explore the many layers of grief, and foster connection,
compassion, and healing, at your own pace.
Facilitated by: Nellie Gordon, Makena Waldron, and Sarah Mascia
Every Monday, 7:00-8:00 p.m.
Online groups – join from anywhere in Ohio.
In the Middle of Everything: A support group for young adults
For young adults 18-25:
Do you feel like you’re in the middle of everything, caught between possibility and pressure? Many young adults feel stressed, stuck, or uncertain about who they’re becoming and how to move forward in their lives, whether it’s in school, at work, in relationships, or in achieving independence.
You don’t have to figure it all out on your own. This free support group meets weekly for 90 minutes to explore identity, practice coping skills, and strengthen resilience. Through conversations, mindfulness activities, and reflection, you’ll gain practical tools to handle stress, build confidence, and define success on your own terms. This group is ideal if you’re seeking support, personal growth, and connection in a welcoming environment. Together, we’ll help you navigate this unique stage of life with more clarity and confidence.
Facilitated by: Savannah Rodriguez and Zaiden Weimer
Every Monday, 6:30-8:00 p.m.
Online groups – join from anywhere in Ohio.
Online Support Groups: What To Expect
After signing up, one of our Clinical Residents will reach out to you to help you get assessed for the group. Typically this assessment process takes 30 minutes.
If you are approved to join the group, you will be sent the virtual conferencing link using Mindfully’s easy-to-use HIPAA-compliant platform. The support groups will meet weekly. You are encouraged to join all of the sessions.
Questions? Please email: supportgroup@mindfully.com
888-702-4980 513-654-9680 888-553-4160 513-951-5931 888-451-2896 740-721-3418 513-998-7961 513-506-9027