Many people seek therapy when they are feeling overwhelmed, stuck, or uncertain about how to navigate life’s challenges. My goal as a Social Work Trainee at Mindfully is to help individuals develop healthy coping skills, build resilience, improve emotional well-being, and gain confidence in achieving their personal goals. I am committed to providing compassionate, client-centered care that recognizes each person’s unique experiences and strengths.
My background in social work and behavioral health has helped me gain knowledge and experience in providing high-quality care through the use of a strengths-based approach to treatment. I believe in creating a supportive and safe therapeutic environment where clients feel heard and respected. I am passionate about helping individuals identify their strengths, overcome obstacles, and create positive, lasting change in their lives.
Reaching out for support can be one of the most important, but difficult, steps toward healing and growth. I understand that beginning therapy may feel intimidating, and I strive to make the process as comfortable and collaborative as possible. I am happy to meet with you in person at our comfortable office location or online through our secure, HIPAA-compliant telehealth platform. When you are ready, I encourage you to reach out and take the next step.
• • • • Abby Hentz is a dedicated master’s-level student currently receiving supervision from Cassandra Jewell to provide you with the highest quality care. This collaborative approach ensures that your counseling experience is supported by a team committed to your growth and well-being. Cassandra will be actively involved in overseeing clinical aspects of your care, including attending some sessions and reviewing diagnostic and treatment plans to ensure they are tailored to your needs. If you have any questions about this process, Abby or Cassandra would be happy to discuss them with you. Together, they are here to support your journey.
