Hi! My name is Sumneet Panu, and I’m a Master of Social Work (MSW) student and Social Work Trainee. I work with clients who may be experiencing anxiety, stress, life transitions, relationship concerns, low self-esteem, or simply feeling overwhelmed and unsure of where to start.
My approach is supportive, collaborative, and goal-oriented. I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based strategies to help clients better understand the connection between their thoughts, feelings, and behaviors while developing practical tools they can use outside of sessions.
Because my work as a student therapist is often short-term, I focus on helping clients identify what they would like to change, build on the strengths they already have, and create realistic steps toward feeling more confident and in control. I believe therapy does not always have to feel intimidating or overly formal. My goal is to create a space where clients feel comfortable being themselves, talking openly, and working through challenges without judgment.
I especially enjoy helping clients navigate anxiety, stress, changes in life, relationships, school or work concerns, emotional regulation, and building healthier thought patterns and coping skills.
I believe every client brings their own experiences, culture, values, and strengths into therapy, and I try to meet each person where they are. Together, we can focus on what matters most to you and work toward meaningful changes that feel realistic and useful in your everyday life.
Note: Sumneet Panu is a dedicated master’s-level student currently receiving supervision from Monique Lipman to provide you with the highest quality care. This collaborative approach ensures that your counseling experience is supported by a team committed to your growth and well-being. Monique will be actively involved in overseeing clinical aspects of your care, including attending some sessions and reviewing diagnostic and treatment plans to ensure they are tailored to your needs. If you have any questions about this process, Sumneet or Monique would be happy to discuss them with you. Together, they are here to support your journey.
