Whether this is your first time approaching therapy or you are returning after time away, give yourself a hug for taking this next step in your story. Anxiety and trauma can be really daunting to explore alone. You may experience panic, racing thoughts, and a weight that feels like it will never be lifted. Please know that you don’t have to carry this weight forever. My hope for sessions together is to create a space where you can feel comfortable expressing the deepest parts of yourself without judgment.
We may tackle some big feelings together or dive into memories that your brain has held onto for quite some time. I may encourage you to laugh, cry, move your body, and try some things that may feel uncomfortable at first. We may tackle some heavy things together, but this space is also yours to share your dreams, pictures of your furry friends, or your new favorite meme. Though I may provide some guidance, this space is yours; you are the
ultimate creator of your healing. It would be a great honor to be a part of your journey.
• • • • To see the current license information for Hannah Janasik, please visit the Ohio Counselor, Social Worker, and Marriage and Family Therapy Board License Verification website and search for her name.
