Jennifer Ballman

MS, PCC (Ohio)

Therapist

About

Hi, I'm Jennifer, or you can call me Jen. As a Licensed Professional Clinical Counselor Supervisor (LPCC-S) in Ohio, I have focused on supporting individuals and adolescents on their journey to mental wellness since 2009. I have an undergraduate degree in Psychology and Criminal Justice from Northern Kentucky University, as well as a master's degree in Mental Health Counseling from Walden University.

My approach to therapy is a unique blend of various models and theories, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Dialectical Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Theory, among others. I firmly believe in the power of tailoring therapy to each client's specific needs. You'll often hear me say, "Take what works and leave what doesn't," because I'm dedicated to helping you find the right fit and theory that resonates with you.

I'm here to assist you with mood and anxiety challenges, perfectionism, avoidance, life transitions, or any other stressors you may be experiencing. I also have experience with Body Image challenges, and I work to help individuals improve their relationship with food, using Health at Every Size (HAES) view.  If you're seeking a compassionate guide on your path to well-being, I'm here to support you every step of the way. I look forward to embarking on a journey of self-discovery and personal growth with you.

Specialties

"I need someone to talk to"ACT (Acceptance and Commitment Therapy)Panic & AnxietyEating DisordersDBTAnxiety & Depression