Hi, my name is Lily Garvin, a licensed counselor here at Mindfully committed to helping you overcome life’s challenges and live the life you desire. Whether you’re dealing with anxiety, depression, overwhelming stress, or major life transitions, it can be hard to know where to turn. If you are ready to implement positive changes into your life, I am here to help you overcome challenges by providing practical tools and support.
In my work, I utilize a client-centered approach that acknowledges that you are the expert on your own life while emphasizing your own unique experiences, values, and strengths. Drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT) and strengths-based techniques, I work with you to help you challenge unhelpful thoughts and build healthier coping strategies while focusing on your unique strengths. Together, we’ll create an approach specific to your needs, so you can feel empowered and more in control.
Taking the first step can feel scary, but you don’t have to do it alone. Therapy with me is a supportive, judgment-free space where your voice is heard, and your growth is the priority. I’m here to support you, whether we meet in person at a Mindfully office or connect online via our HIPAA-compliant video software. Reach out today, and let’s start building the path forward together.
To see the current license information for Lily Garvin, please visit the Ohio Counselor, Social Worker, and Marriage and Family Therapy Board License Verification website and search for her name.
